Wednesday, June 1, 2011

Iyengar bakery style toast


6 bread slices
1/2 cup chopped cabbage
1/2 cup grated carrot
1/2 cup chopped onions
Salt to taste
1/2 tsp Red chilli powder
1/4 cup chopped capsicum
1/2 tsp Lemon juice
4 tbsp tomato sauce
Finely chopped coriander leaves
2 tsp oil
Butter as reqd for bread

Heat oil and add chopped onions. When it turns pinkish add chopped cabbage, capsicum and carrot and cook till soft. Add salt, red chilli powder and 2 tbsp tomato sauce. Mix well and add coriander leaves. Finally mix in some lemon juice.

Toast the bread slices with little butter and apply little tomato sauce. Spread a generous filling of the vegetable mix on the bread and cover it with another slice. Press slightly and serve.

* Instead of toasting the bread slice you can even grill the sandwich after filling the vegetable mixture
* You can fry some tomato pieces along with the onions instead of using tomato sauce.
* You can even add any other vegetable like potato, beans to make it more nutritious
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