Thursday, May 5, 2011

Sprouted Horsegram pulav


1 cup sprouted horsegram
2 tsp oil
1 tsp cumin seeds
2 cloves
Piece of cinnamon
1 medium onion chopped lengthwise
2 small carrots chopped lengthwise
4-5 beans chopped
Few green peas
Salt to taste
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1 tsp garam masala powder/ pulav masala
1 cup rice (soaked for 1/2 hr)
Few roasted cashews
Few raisins
Finely chopped coriander leaves

Heat oil, add cumin seeds, cloves, bayleaf and cinnamon. When the cumin seeds splutter, add the chopped onions and fry till pinkish. Add chopped carrots, beans, sprouted horsegram and peas and fry for a minute. Add salt, turmeric powder, red chilli powder, garam masala powder and finally the soaked rice. Mix well. Add 2 cups of water (depending on the rice quality reduce if required) and pressure cook till soft.

Garnish with roasted cashews, raisins and finely chopped coriander leaves.

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