Thursday, May 5, 2011

Sprouted Horsegram pulav

Ingredients

1 cup sprouted horsegram
2 tsp oil
1 tsp cumin seeds
2 cloves
Bayleaf
Piece of cinnamon
1 medium onion chopped lengthwise
2 small carrots chopped lengthwise
4-5 beans chopped
Few green peas
Salt to taste
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1 tsp garam masala powder/ pulav masala
1 cup rice (soaked for 1/2 hr)
Few roasted cashews
Few raisins
Finely chopped coriander leaves


Heat oil, add cumin seeds, cloves, bayleaf and cinnamon. When the cumin seeds splutter, add the chopped onions and fry till pinkish. Add chopped carrots, beans, sprouted horsegram and peas and fry for a minute. Add salt, turmeric powder, red chilli powder, garam masala powder and finally the soaked rice. Mix well. Add 2 cups of water (depending on the rice quality reduce if required) and pressure cook till soft.

Garnish with roasted cashews, raisins and finely chopped coriander leaves.

how to make horsegram pulav, sprouts pulao recipe, sprouts dishes, using sprouts in daily food, delicious flavoured rice variety, party food, nutritious recipes with sprouted legumes

No comments:

Post a Comment