Tuesday, April 19, 2011

Sprouted Brown black eyed pea in palak gravy


1 cup sprouted and cooked brown/white black eyed pea
2 tsp oil
1 tsp cumin seeds
1 tomato
2 cups chopped spinach
Salt to taste
1 tsp turmeric powder
1 tsp red chilli powder
1 tsp garam masala powder

Cook with spinach without water for 2 mins, cool and grind to a fine paste along with the tomato. Heat oil and add cumin seeds. When it splutters, add the spinach and tomato paste. Allow it to cook for 2 mins and add salt, turmeric powder, red chilli powder and garam masala powder. Mix well and add the cooked legumes. Add water if required to get more gravy. Cook covered for 2-5 minutes for the flavours to get absorbed.

Serve hot with rotis/pooris/pulav.

how to make sprouts side dish, healthy sidedish with spinach paalak, black eyed pea gravy, sprouts in daily food, healthy sprouts dish recipe, recipes with sprouts, spinach recipes, spinach gravy

No comments:

Post a Comment