Friday, April 9, 2010

Vegetable adai


1 cup mixed dals (green gram dal, bengalgram dal and red gram dal)
1 cup raw rice
Salt to taste
Few curry leaves
2 cups mixed vegetables (cabbage, onions, carrot, beans, coriander leaves)

Soak the rice and dals seperately for 4 hours and grind to a coarse batter. Add salt, asafoetida and few curry leaves.

Heat tava and spread a ladle full of batter. Spread some mixed vegetables over it and little oil in the sides. Cook on medium flame till golden brown on the lower side and slowly turn and cook on other side as well.

Serve hot with avial, chutney, sambar.
healthy adai, how to make nutritious dosa, vegetable adai recipe, healthy and simple breakfast, kids lunch box recipes

No comments:

Post a Comment