Tuesday, November 3, 2009

WYF: Light Meal event roundup

Thanks a lot for participating in the Light Meal event and pouring in so many delicious and healthy recipes..

Preeti Kashyap from Relishing Recipes: Healthy Salad

Muskaan Shah and Sadhana from A2Z Vegetarian Cuisine: Vaghareli Rotli, Carrot Tomato Celery Soup in Coconut Milk and Pineapple Salad

Shifa Firoz from Sugar n Spice: Bean and vegetable soup, Mix Salad and Strawberry Banana Tofu shake

Kanchan from Kitchen Gossip: Thalipeeth for Fasts

Nisha from Nisha's Kitchen: Instant Mor Curry with Rice

Rajeswari from Rak's Kitchen: Poricha Kuzhambu and plantain dry curry

Uma from Essence of Andhra: Wheat Rava Dosa

Tigerfish from teczcape - an escape to food: Cabbage and Carrot Indian Curry

Radhika from Tickling Palates: Sweet Corn Soup

SE from Denufood-Delicious and Nutritious Food: Ghavne / Kailoli/ Appam/ Rice flour Dosa and Maggie Noodles with vegetables

Seethalakshmi suresh: Rava vermicelli idli, Besan omlet with sprouts filling and Tomato toast

Deepika from My Life and Spice: Minestrone

Padhu of Padhus kitchen: Moong Dal Dosa

Arti Agarwal from Breakfast to dinner: Bottle guard curry and Poha

Anuradha venkatesh from Delicious Home Food: Rava POngal and thengai Chutney

Rani Shankar from Whats for dinner: Vegetable Couscous

Pari vasisht from Foodelicious: Elephant Foot Yam Kabab- Veg Shami Kabab, Stuffed Oats and Wheat pancake and Pav Bhaji – Mumbai Street Food

Prathibha from The Chef and Her Kitchen: Mixed sprouts adai

Humaira from Hamaira's food passion: Cajun style Potatoes

Priya suresh from Priya's Easy n Tasty recipes: Rajma and Mixed Veggies Salad, Cheesy Rajma Sandwich and Creamy Carrot and Cilantro Soup

Meera from Enjoy Indian Food: Whole Moong-Carrot khichdi

Vidhas from Appetizing Recipes: Rajma and pasta soup

Graziana from Erbe in Cucina: Eggless Chili Omelette

Sumana from With Coffee and Tea: Hearty tomatoe Bisque

Sayatani from A Home Maker's Diary: Light Veg n lentil soup

DK from Chef in You: Vegan Sloppy Joes

Sandhya Hariharan from Sandhya's kitchen: Bean Burger, Cream of Carrot Coriander Soup and Paneer Sandwitch

Supriya from Celebrating Little things in life: Bruschetta

Kamala Bhoopathy from Cook@ Ease: Mixed Vegetable Soup and Ribbon Sandwich

Sheetal from Life is Beautiful: Baked Gobi Manchurian

Radhika Vasanth from Food for 7 stages of life: Corn & Peas Sandwich

Neha from Tasty recipes: Yogurt salad

Sudha from Malaysian Delicacies: Tomato Mango Salad

Gethan from Myh Tasty recipes: Mixed Vegetable Soup and Cheese Soup

Rama devi

Puffed rice upma


Puffed rice-2 cups
Roasted gram dal powder-2 tsp
Salt-as required
Green chillies(sliced)-3 or red chilli powder-1 tsp
Jeera-1/2 tsp
Mustard-1/2 tsp
Oil-2 tsp


Soak puffed rice in water for 2 min and drain the water. Heat oil in kadai and add mustard, jeera and green chillies. Add onions, salt fry till it becomes transparent. Then add tomatoes and fry till it is cooked.(if use red chilli powder add now)Finally add puffed rice, mix well and then add roasted gram dal powder. Fry for 2 min. Serve hot.

Dibba Roti:


Idly rava,urad dal-1 cup (each)
Raw rice rava(take raw rice and powder it in mixie to rava)-1 cup
Salt-to taste


Soak urad dal for 3 hrs and grind to batter. Add both the rawa to batter and let it soak for 8 hrs. Add soda 1/2 tsp and mix well. Heat a thick tawa and pour 1/4th of the batter. Add oil and cook it on low flame till done on both sides. Check with knife just like cake. If it sticks to the knife, cook for some more time. Cut into pieces and serve with onion chutney.

Onion Chutney:


Onions-2 big
Tomato-1 big
Red chillies-5 or 6
Garlic flakes-3
Salt-to taste
Mustard-1/2 tsp
Oil-1 tsp


Chop onions and tomatoes. Put all ingredients in mixie and grind it to a paste(no water).In a kadai take 1 tsp oil and add mustard. After popping, add onion tomato paste. Fry for 2min.

Raje from Veggie Haven: Potato-chickpea Burgers

Nivedita from Nivedita's kitchen: Simply Salads

Spice from Spicebuds: Bunny's Carrot Soup

Prathibha from The Chef and Her Kitchen: Billakudumulu / Rice Rava Tikkis

Lata Raja of Flavours and Tastes: Spicy Oat Buns

Cool Lassi(e)of Pan Gravy Kadai Curry : Avocado and Roasted pepper Salad, Oat Fruit N Nut Bars and Crunchy Cheesy Baked Potato Balls

Suma Gandlur of VeggiePlatter: Potato - Carrot Soup

Prema of Salsa hut: Moong dal kichadi and Vegetable Salad

Malini of Khana Khazana: Masoor Daal and Creamy Cheesy Pasta

Please let me know in case I have missed any entry at easycrafts@gmail.com

Thanks once again for your participation..

Hoping to collect the specialty dishes from all parts of the world through this month's event WYF: Specialty food

Please do participate.

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